Ready to revitalize your health? The ketogenic diet, or keto for short, is a way of eating that prioritizes healthy fats as your primary source of energy. By minimizing carbohydrates and increasing your fat intake, you unlock the incredible power of ketosis – a metabolic state where your body efficiently burns fat for fuel. This shift offers a ra
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Embarking on a keto-focused lifestyle means shifting your perspective on food. Instead of prioritizing carbohydrates as the primary energy provider, you switch tracks to leverage the undeniable benefits of fat. Fat, often misconstrued in conventional diets, becomes your foundation on keto. It powers your body, enhancing mental clarity, stable ener